Resources - Health Coaching for Heart Health, Diabetes, Alzheimer's and Cancer

Live Your Best Life.
Book a free 60 min health assessment
and learn your Healthy Life Assest© score.
Go to content


Here are powerful resources to support you on your
healing journey.
Emotional Brain Training (EBT) - Emotions and thoughts become linked. Here is a way to unlink old emotions and thoughts and link new emotions and thoughts. Click on the image below to download a EBT Daily Exercise.
Emotional Brain Training Daily Check In
Emotional Freedom Technique (EFT) - Emotional Freedom Technique used neuro reprogramming along with specific acupressure pressure points to disrupt repetitive, negative, and overwhelming thoughts and emotions. This simple technique is highly effective for on-the-spot relief from debilitating thoughts and emotions.
Emotional Freedom Technique
Reduce your risk of cancer by following these guidelines on the Action Plan for Minimizing Cancer Risk from Cornell University.
Action Plan for Minimizing Cancer Risk
Back to content